Work with Inner Shift Wellness
Science-informed Conscious Connected Breathwork for individuals, teams and companies who want practical stress regulation, nervous system recovery and more space to perform without burning out.
Available online and in person in Berlin and Breda.
Choose your path
Breathwork can support both personal regulation and team wellbeing. The format depends on where the pressure is showing up.
You keep functioning, but your body feels tense, wired or tired. You want to slow down, process what you are carrying and feel clear again.
Your people are delivering, but the nervous system cost is visible. More tension. Less recovery. Quiet stress beneath the surface.
The formats
Start with the level of support that fits where you are now, from a self-guided workbook to private breathwork sessions and team wellbeing formats.
Digital workbook | €17
A printable self-guided workbook with short daily practices, breathwork prompts and nervous system check-ins. Ideal if you want structure before booking a live session.
Start with the workbook60 minutes | €85
A focused private breathwork session for immediate stress regulation, emotional release and reconnection with the body.
View individual sessions90 minutes | €120
A longer session with guided journalling and reflection, designed for deeper integration after the breathwork process.
View 1:1 options3 or 5 sessions
For people who want continuity, nervous system recovery over time and a structured space to keep coming back to themselves.
Explore packagesFrom €350
Grounded breathwork sessions for teams, small companies and workplace wellbeing events, available online or on-site.
View team sessionsNot sure where to start?
You do not need to know whether you need a single session, a package or team support yet. In the free 30-minute intro call, we talk about what is going on, what you need and which format makes the most sense.
No pressure. No pitch. Just clarity.
The shift starts here
If something in you already knows that the pressure has been building, listen to that. You are allowed to support your nervous system before exhaustion becomes your normal. You are allowed to work with your body, not against it.
Whether you come as an individual or bring this work to your team, the first step is simple: choose the format that fits and start there.
