Contact

Prefer to send a message first?

Fill in the form, and I will usually respond within 24 business hours.

I read every message and reply personally.

Looking forward to hearing from you.

Berlin, Germany &

Breda, Netherlands

+49 172 841 3390

samara@innershiftwellness.eu

Prefer email?

You can also contact me directly.

For 1:1 sessions, team enquiries, collaborations or questions, send me an email and I will get back to you personally.

samara@innershiftwellness.eu
Not sure what to choose?

Start with the route that fits where you are now.

You do not need to have everything figured out before reaching out. Choose the next step that feels most realistic today.

Self-guided first step

Start with the 7-day workbook

A printable digital reset with short daily practices, reflection prompts and nervous system check-ins. Ideal if you want structure without booking a call yet.

€17 digital workbook Best personal first step

Book a free intro call

A calm 30-minute conversation to explore what you need, whether breathwork is a fit and which format makes sense.

For individuals

Explore 1:1 breathwork

Private breathwork support for stress regulation, emotional release, nervous system recovery and reconnecting with your body.

For companies

View team sessions

Grounded breathwork sessions for workplace pressure, focus, recovery and team wellbeing. Available online or on-site.